Is Coffee Diuretic?
If you’re looking for a short and sweet answer, then NO. Coffee is not diuretic!
Yes, I was shocked too, when I discovered this! But the evidence points another way..
Researchers claim that the drink can actually supply liquid in the same way as water.
Studies show that coffee is healthy.
Still, it is advisable not to overdo the intake, and the perfect amount is said to be between one to four cups a day.
On the other hand, too much coffee can have some negative effects – among other things, you’ve probably heard that too many cups can make you dehydrated because it apparently has a diuretic effect.
This now turns out not to vote.
A new study reveals that coffee is not diuretic at first, and in fact, the drink may be just as good for the body as water, the researchers claim.
Doesn’t make you pee anymore – or more often
Researchers at the University of Birmingham, England, studied the fluid levels of 50 men who drank between three and six cups of coffee during the day.
And the results surprised.
Not only did the researchers conclude that coffee is not diuretic, but they could actually see that coffee has the ability to supply body fluid in the same way as water – which is known to be the best thirst drink, the website npr.org writes.
“Caffeine really had no effect on the fluid level in the body,” says a researcher at the University of Connecticut, who has looked at the study under the auspices of the site.
In other words – it’s not the coffee that makes you constantly have to run to the toilet.
To compare the effects coffee and water have on the body, each of the participants went through two phases in the study. In one phase, coffee was the main source of liquid, while in the other it was the same amount of water.
Still important not to overdo the intake
These results support previous studies conducted in the field.
Another study conducted by a group of athletes found that caffeine did not hinder participants’ fluid intake, even when they consumed coffee as a thirst drink during a high-heat workout.
According to the researchers, it is especially in people who regularly drink coffee that fluid intake is not particularly affected.
– It is known that you can develop a tolerance to the diuretic effects of coffee if you drink it regularly, says Sophie Killer, author of the study at Birmingham.
Still, there is no reason to drink coffee as you drink water.
Previous studies have shown that too much coffee can ruin your night’s sleep and contribute to heartburn, as well as excessive caffeine intake can make you stressful and anxious.
EFFECTS DIGESTION: Although coffee is not watery nonetheless, caffeine does appear to affect the digestive system.
Effects in the digestive system
So, coffee is not diuretic anyway – that’s good news!
However, the black drops appear to have a different effect on your body, specifically the digestive system.
You may have noticed that you have to finish second after breakfast? Scientists believe that the stimulating effect of coffee on the intestinal system is due to caffeine and other substances found in the coffee brew.
Despite the fact that there has been no major research on this topic, we know that coffee can stimulate the movement of the intestinal muscles, thus initiating peristalsis, which is a slow wave-like movement in the intestine.
When you get coffee, this movement occurs by a contraction just above the place where the contents of the tube are, while the party underneath relaxes.
When this is repeated step by step in a series, the contents of the intestine are moved in the right direction, and you have to go to the toilet.