Get Even Healthier With Coffee!
The question of whether coffee is healthy is often asked. Most people know that the caffeine in the coffee gives a boost of energy and gives a better concentration ability. But is there actually a health risk associated with drinking coffee? And how much coffee can you drink a day? Many studies have dealt with the area, and it turns out that you can get even healthier with coffee.
Research shows that coffee prevents diseases such as diabetes and cancer. In addition, research shows that coffee can also help you keep that slim figure. The only prerequisite for the benefits of coffee is that you consume caffeine in a healthy way.
So if you are the big coffee lover, then this article is sure to speak directly to your coffee heart. Here are several good reasons why coffee is good for you and your health.
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The big question – is coffee healthy?
There are various articles that all say something different. Some articles point out that coffee is unhealthy, while other articles instead claim that coffee is healthy. So what to believe in? The reason for the different results is because there is a big difference between how the coffee is prepared and the amount of coffee consumed.
If you consume moderate amounts of coffee, it will be healthy for you. If you drink a lot of coffee, on the other hand, it will be unhealthy.
If you want to prevent cardiovascular disease, avoid drinking coffee. In boiling coffee, water and coffee beans are boiled together, and this preparation method has been shown to pose a risk of cardiovascular disease. This is because large amounts of cafestol and kahweol are not filtered out, and it is these substances that can adversely affect cholesterol levels.
According to European health authorities, you should not drink more than three to six cups of coffee a day. Exactly, you should drink no more than 300 mg of caffeine daily, and depending on the type of coffee, coffee bean and preparation method, this equates to three to six cups daily.
Here is a great article on coffee health, if you are interested in this subject 🙂
Caffeine stimulates, stimulates and prevents
The miracle agent in coffee is without a doubt the caffeine.
It’s hardly any secret that the caffeine content is relatively high in coffee. Caffeine, as you know, has quite an invigorating effect, which has some very positive aspects. Caffeine intake stimulates the central nervous system, which, among other things, strengthens your short-term memory, your ability to process new information, and your degree of attention.
Caffeine binds to receptors in the brain that have an effect on the level of the signaling dopamine and serotonin, which upon intake increases the level. This affects your brain’s reward center, which is where good mood and freshness are produced.
Caffeine is a natural substance that belongs to the chemical group called plant alkaloids. Since the coffee plant has a high concentration, you will soon have a stimulating, preventative and invigorating effect compared to cola nuts and cocoa plants.
Coffee is not the only thing that contains caffeine. Dark chocolate, tea, and cola also contain caffeine, but this requires a larger dose before you get the same effect as with a cup of coffee. To get the same effect, drink just one liter of cola, two cups of black tea or eat 100g of dark chocolate.
The caffeine in coffee is ideal for those who want to keep the slim figure. Studies show that coffee has effects on the heart, central nervous system, metabolism, and circulation. Drinking a strong cup of coffee will cause your blood pressure and heart rate to rise. In addition, the coffee starts the combustion, which will have a positive effect on any desired weight loss.
Keeping that slim figure is not the only thing coffee does well for. Several studies show that coffee has a high content of antioxidants, which can protect against cancer. Coffee thus inhibits the development of, inter alia, liver cancer, just as coffee drinkers may be less likely to develop cancer of the mouth, throat, and ovaries.
If you, as a woman, have a hereditary risk of developing breast cancer, you should drink coffee to that extent. Scientists believe that moderate coffee intake significantly reduces the risk of hereditary breast cancer. However, a form of cancer such as bladder cancer does not reduce the risk of developing – on the contrary, studies show that coffee can present a slightly increased risk of developing bladder cancer.
Here is an article on the effects of caffeine, and how long it effects you.
The influence of coffee on the circadian rhythm
Some people are incarnate coffee drinkers and can empty several jugs in the course of a day without affecting their sleep, with others who drink less being greatly affected by it.
Coffee contains caffeine, which is an element is a white substance with a bitter taste.
Caffeine in small amounts (one cup of coffee) has a slightly stimulating effect on the central nervous system, but if consumed in larger doses, it can cause insomnia, muscle unrest and palpitations. This happens because caffeine affects certain receptors in our brain, thereby triggering a stimulation.
Prevention of dementia and Parkinson’s with coffee
Previously, we mentioned that short-term memory becomes better after consuming coffee, but something indicates that it is not only short-term memory that experiences a positive effect when consuming coffee. A Finnish-Swedish study, previously published in the Jounal of Alzheimer’s Disease, states that coffee drinking reduces the risk of you getting dementia.
The study was based on a number of test subjects, all of whom are older women. The study was quite clear that three cups of coffee daily was a very big factor in the memory of these women. In fact, one could conclude that it gave women a noticeable 80% less risk of developing Parkinson’s.
Parkinson’s occurs in the loss of dopamine-producing cells in the brain. As we mentioned earlier, caffeine helps to increase the production of dopamine cells.
Positive attitude towards other people
It has been tested in the US whether coffee, including more specifically hot beverages, can be decisive for new acquaintances, as well as the way we handle the situation. A number of test persons were tested here, where half were equipped with a cold drink in their hands, conversely the other half was equipped with a hot drink (coffee). After that, all the test subjects were presented with new acquaintances.
The result was clear. Those who received the hot drink (coffee) felt more joy in meeting the new person and, as a rule, had warmer and better thoughts about the person they were facing. So it’s not a coincidence that coffee is always a winner when you meet!
Coffee extends – probably – your lifetime
Even if you can’t go down to the local cafe, order a large cup of coffee and for that reason put a little extra life in the bank, everything suggests that coffee is good for health. But we still do not know for sure whether coffee is exactly the cause of the longer service life. The conclusion is based on an observational study.
“We can never say directly about the cause and effect of these observational studies because we look at what people are doing and how they are doing many years later. If we could directly say something about how you influence your risk of dying by drinking coffee, we should do a study where we determined the coffee intake for a large group of people and watched them afterward, ”says Anja Olsen.
At the same time, it is important to remember that the extended lifespan, which scientists believe is likely to be gained by drinking coffee, is an average consideration.
This means that you as an individual should not count on being able to extend life by drinking coffee. In principle, it may as well be your coffee-drinking neighbor – and not you – who will live longer.
“You can never say that exactly you live three months longer, but the study shows that on average, those who drink coffee live three months longer. One can never make a general conclusion and transfer it to the individual level. It’s an average, “says Anja Olsen.
Despite the fact that there are observational studies examining the average health benefits of drinking coffee – and thus not a direct scientific mapping of the effect of coffee – Anja Olsen believes that we can well trust that coffee, in general, does more good than rubbish for health.
“There have been really many studies of coffee that have tried to prove that it is harmful. But there is nothing to suggest that it is. When we have many studies that find similar results of coffee drinking and those even made on different populations, it moves us in the direction that it is actually enough. And that suggests everything, even if it is an observational study. ”
Anja Olsen would like to recommend you to drink coffee if it suits your taste.
“You can drink your coffee with a good conscience. Everything suggests that it is indeed healthy for us. And they have completely rebuked that it should be harmful to the vast majority of us. ”
A British study of 498,123 people found that the ones who habitually drank coffee were between 10 and 15 percent less likely to die during any 10 year period than non-coffee drinkers.
Coffee touted as a health culprit
That coffee is probably healthy, although we have for decades thought the opposite, Kjeld Hermansen completely agrees. He is clinical associate professor at the Department of Clinical Medicine at Aarhus University and chairman of the working group under the Knowledge Council for Prevention, which prepared the report “Coffee, Health and Illness ” .
It has been a common myth that for the sake of health you have to take care of how many cups of coffee you drink. But we seem to forget that concern.
“What can be said is that current science shows that for those who drink coffee, there is a roughly ten percent reduction in mortality.”
Kjeld Hermansen also emphasizes that the existing studies are looking at coincidences between coffee intake and mortality and that a study that would look at the direct effect of coffee drinking would be good. However, such a study has long prospects as they are extremely expensive and very difficult to conduct, he says.
However, we may well have confidence in the existing research, even though it does not scientifically investigate the direct effect of coffee.
“In the observational studies, you try – to the best of your ability – to clear up any disruptive factors that may lead to wrong endings. You try to take into account social factors, smoking, alcohol, physical activity, age, gender, BMI and so on. And when you do, it still seems like there is a beneficial effect of drinking coffee, ”says Kjeld Hermansen.
When Kjeld Hermansen has to summarize all his knowledge about coffee and health in one sentence, it is then also the beneficial effects he emphasizes.
“Coffee apparently has a lot of positive effects on health, and there is very little negative to say about it,” he says, emphasizing that he hopes that the issue of coffee’s impact on health will be explored even further in the future.
Some, however, have to watch out for the coffee
According to Kjeld Hermansen, there are also a few negative aspects of the refreshing drink. And we better just get them in place. The Knowledge Council for Prevention has previously prepared a report that, based on Danish and foreign studies, looks at what coffee means for health.
The report concluded conclusively that coffee can reduce the risk of several chronic diseases such as type 2 diabetes and Parkinson’s. But there are groups that need to be careful about consuming too much coffee.
This applies to people who suffer from anxiety, where the caffeine in coffee, for example, causes several seizures.
In addition, researchers do not know if a coffee intake of more than three daily cups can be harmful to pregnant women and go beyond pregnancy.
And for people who have a low calcium intake (lime), coffee means an increased risk of bone fracture. However, the few Danes do not get enough calcium, the report emphasizes.
No official dietary advice on coffee
At the National Food Agency, which is behind the official Dietary Council for the Danes, the message says that they do not have specific recommendations or warnings about coffee.
The official Diet Councils sound that it is advantageous to quench the thirst in water, but actually count coffee in the liquid account.
However, sugar and cream should be kept in the coffee again.
The disadvantages of drinking coffee
As mentioned, coffee is usually healthy to drink – though not if you tend to have sour bumps, stomach ulcers or too much stomach acid. Here, coffee will make your symptoms much worse because the formation of pepsin and stomach acid is stimulated by coffee.
You should also take care not to consume too much coffee. Doing so can cause unpleasant symptoms. This applies to slight nausea, cold sweat, shaking hands, irritability, and restlessness. In addition, the body produces more of the stress hormone adrenaline if you drink too much coffee.
Therefore, it is recommended that you adhere to the directions of the European health authorities when it comes to coffee intake. They say, as I said, a maximum of 300 mg of caffeine a day, which equals three to six cups of coffee a day.
Adhering to the above caffeine amount of coffee will have a positive impact on your health. And, as I said, there are many health benefits.
Coffee and headaches
If you consume caffeine on a regular basis, such as drinking a lot of coffee, the body turns to it quietly and tolerance develops.
That is, one needs to drink even more to achieve an effect.
If, on the other hand, you choose to put the coffee on the shelf, you may expect some withdrawal symptoms, such as headaches, since caffeine withdrawal basically has the same mechanisms as for other addictive substances.
A few final words..
As you can see, there are many pros and cons in coffee, such as with anything in life. The simple truth is that if you have a healthy well-balanced life, and drink coffee in moderation, you can enjoy it for what it is. Excellent addition to your brunch, a nice way to enjoy your time with friends, or the perfect way to start the day.
So, go out and get yourself a cup of coffee, and try not to stress about the small things in life.