Coffee With Honey Health Benefits
Honey coffee boosts your burn and quickens you up.
Honey coffee, as the words say coffee with honey.
Which in itself has health benefits, but you can boost it even more.
In this article, you get five tips for a healthier coffee.
Numerous studies have shown that coffee increases the burn.
Although nothing beats a healthy diet and exercise, coffee can help you speed up your metabolism.
Honey coffee recipe.
- 1 mug of coffee
- 2 teaspoon organic honey
- 1 teaspoon of cinnamon
- 1 teaspoon coconut oil
- Possibly. Ginger
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Health Benefits Honey Coffee
In addition to being a sweet remedy for coffee, honey has several benefits.
Compared to sugars with the Glycemic Index over 60, Honey stands at 19.
Therefore, your blood sugar does not affect as strongly.
At the same time, it is sweeter than regular sugar.
Unfortunately, it contains more calories than sugar, so if you’re a calorie counter, that’s the only downside to honey.
Honey is packed with antioxidants, vitamins and minerals.
Vitamins B1, B2, B3, B5, B6 and Vitamin C.
The minerals Calcium, Magnesium, Iron and Potassium.
In addition, honey contains prebiotics that are good for your digestion and microbiome.
Last but not least, it relieves the symptoms of sore throat and cough.
Health Benefits Cinnamon
If you add cinnamon to your honey coffee, you get the following benefits.
Because cinnamon is rich in polyphenols and antioxidants, making it anti-inflammatory.
Cinnamon stabilizes your blood sugar and benefits digestion.
Cinnamon helps the food spend longer in the gut.
This provides thermogenesis, which determines how much of the nutrient content of the food is converted into heat.
According to studies, cinnamon has the greatest effect on the burning of belly fat.
In addition, cinnamon fights Amyloid, the poison protein that goes hand in hand with Alzheimer’s.
Excessive use of cinnamon, due to the content of cumin, can cause liver damage.
Adults should therefore keep consumption to a maximum of one teaspoon a day.
Ceylon cinnamon contains less cumin.
Health Benefits Coconut Oil
Like cinnamon, coconut oil is good for belly fat.
But that’s not all, because there are many health benefits of coconut oil.
It helps make both skin and hair look younger and healthier.
Coconut oil lowers cholesterol and the risk of diabetes.
Coconut oil helps keep hunger feeling under control and strengthens the immune system.
At the same time, it protects against sun damage and is a great source of energy.
Coconut oil belongs to the family of medium fatty acids that boost fat burning and ketosis .
The Journal of Nutrition has published a study in which researchers reviewed all published studies with Medium Chain Triglyceride (MCT) and weight control.
The result was that large amounts of MCT contributed to increased energy and calorie burn as well as reduced food intake.
Therefore, Ginger should be in your Honey coffee
Ginger is closely related to turmeric and cardamom.
Ginger improve blood circulation, improve digestion and absorption of nutrients.
At the same time, ginger is known to strengthen the immune system, relieve joint pain as well as protect against flu and colds.
Ginger also helps against nausea and can be good at muscle pain, menstrual pain and general soreness.