Coffee Prolongs Your Life

10 health benefits of coffee

Elderly people who drink a few cups of coffee a day are less likely to die in the following 14 years than those who never – or rarely – drink coffee. It shows a US study involving 400,000 people.

In particular, coffee appears to be associated with a reduced risk of dying from heart disease, stroke, infections and accidents, the New England Journal of Medicine researchers write.

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Scientists urge caution

However, the researchers behind the study say that the results should be interpreted cautiously, as coffee habits were only measured at a specific time and not over a longer period.

Furthermore, it is unclear which ingredients in the coffee can be linked to extended life.

Studies of the long-term effects of coffee on various diseases have previously produced conflicting results.

Heart specialist warns against sudden mass drinking

“For those who drink coffee, there’s no need to quit,” said Lawrence Krakoff, a cardiologist at Mount Sinai School of Medicine in New York.

“But I think the investigation reinforces the argument that it is not harmful,” said Lawrence Krakoff, who was not part of the team behind the investigation.

However, he does not want to encourage people to suddenly start drinking a lot of coffee in the hope of living longer.

The researchers used material from a study on diets that included questions about coffee consumption in adults aged 50 to 71 in 1995 and 1996.

The biggest effect in women

The researchers then followed the participants in the study throughout 2008 and used disease and death record records to find out how many had died and what they had died from.

The analysis showed that men who drank between two and six cups of coffee a day had a ten percent lower risk of dying during the study year than those who did not drink coffee.

For women, coffee reduced the risk of dying by 16 percent.

Is it Healthy to Drink Coffee?

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Coffee has been drinking for many years, and coffee has often been accused of being the root of much evil. Everything from the reason you have a headache, to digestive problems and even to causing cardiovascular disease – recent science, however, shows that it can actually have some positive health benefits.

Recent scientific studies have generally not found a link between coffee and increased risk of heart disease or cancer. On the other hand, there are some studies that have shown the opposite – namely, that in a group of patients who drank coffee, there was reduced mortality and risk of cardiovascular disease.

How could it be that the studies suddenly say the opposite when talking about how healthy coffee is? One reason is that previous studies have not taken into account that some of those who drink the most coffee are overweight people. These people already have a significantly increased risk of, for example, a few cardiovascular diseases, because they are predominantly more physically inactive and some in this segment also smoke heavily.

Studies have shown that coffee is in many cases healthy and can have a positive effect on health. For example, coffee should be good compared to Parkinson’s disease, type 2 diabetes, and cancer. Coffee also appears to have an improved effect on cognitive disorders and reduce the risk of depression.

However, it is not only positive things that the studies have found. There is also a correlation between drinking high consumption of unfiltered coffee (boiled or espresso) and small increases in cholesterol levels.

In addition, some studies have also shown that two or more cups of coffee a day can increase the risk of cardiovascular disease in some people with a specific genetic mutation that slows down the breakdown of caffeine in the body. So how fast you metabolize coffee can ultimately affect your health if you drink a lot of coffee and have this particular kind of genetic mutation, which is about 5% of the population has.

Although coffee may have fewer risks compared to the benefits of drinking it, remember that other beverages, such as milk and some fruit juices, contain other vitamins and nutrients that coffee does not – so you should not just drink coffee. In addition, remember that if you add cream and sugar to the coffee, it can be much healthier.

If you are interested in reading more about studies made for coffee, take a look at the Harvard website , which has compiled the results of many of the studies that have been conducted. Happy reading.

Coffee an be beneficial for your heart

Drinking moderate amounts of coffee can significantly reduce the risk of heart failure. Drinking too much can cause serious heart problems, according to a new analysis.

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As always – everything with manner, also coffee. But if you just drink coffee “with manner”, then it can apparently have a beneficial effect on health.

New, summary coffee research has just been published in the journal Circulation Heart Failure.

The analysis includes results from five high-quality studies that were published in the period 2001 to 2011.

Four of the studies were conducted in our Nordic neighboring Sweden and Finland.

Four cups of plain coffee a day

“As with so much else in life, moderation seems to be the key – even in coffee drinking,” says researcher Murray Mittleman. He is affiliated with the Harvard School of Public Health and Beth Israel Deaconess Medical Center in Boston, USA.

Moderate intake is defined in the analysis as four quite small cups of coffee per day.

Excessive coffee drinking is described by the researchers as about ten cups a day.

Many factors come into play, but not coffee

“We see that moderate intake can actually protect against heart failure. The risk of being hit is reduced by as much as 11 percent, “Murray Mittleman said in a press release.

The database in the five studies the analysis is based on is 140,220 women and men.

“There are many factors that play a role in a person’s risk of heart failure, but coffee drinking does not appear to be one of them,” said Elizabeth Mostofsky, co-author of the study.

High blood pressure and diabetes 2

The researchers say the analysis is more than good news for anyone who drinks coffee:

“It can also provide grounds for amending current guidelines that suggest that coffee drinking may be at risk for cardiac patients,” says Elizabeth Mostofsky.

Exactly what makes coffee good in moderate amounts, scientists remain a little uncertain.

It has been suggested previously that coffee drinkers develop an increased tolerance to caffeine, which can reduce the risk of high blood pressure – a risk factor for cardiovascular disease.

Alongside the link to a positive heart effect, regular coffee drinking is also linked to a lower likelihood of type 2 diabetes. This is also a known risk of heart disease.

So now is the time for a coffee break?

Facts

Heart failure is a condition in which the heart does not pump blood around the body vigorously enough.

With a slight degree of heart failure, shortness of breath and decreased physical performance are felt by exertion. In severe heart failure, there is also shortness of breath when the body is resting.

Heart failure usually occurs due to infarction or high blood pressure. In some cases, heart failure is because a heart valve is too narrow or leaky. In rare cases, heart failure can occur after infections, due to metabolic disease or due to disease of the heart muscle itself.

Sources: Norwegian Health Informatics and Large Norwegian Lexicon

Do a coffee break prolong your life?

A good work environment, good smattering - and access to Facebook - on the job increase the chance of living a long life.

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Everyone who has been in a bad workplace understands the value of good colleagues and a good work environment. It may not be strange, because people with full-time jobs often spend more time at work during a workweek than they do with friends.

Job well-being can even prove to be vital.

A study from Tel Aviv University in Israel that followed employees for 20 years shows that participants who had very little contact with their colleagues and did not feel that they received social support from their colleagues had 2.4 times so much risk of dying over the 20 years, compared to the happier employees.

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Emotional support is the strongest indicator

820 participants, ages 25 to 65, were recruited to study for a regular health check-in 1988. The participants worked an average of 8.8 hours per day in various sectors such as finance and health. The researchers followed their records for 20 years and evaluated the social conditions in their workplaces.

Using questionnaires, researchers examined participants’ relationships with their bosses and colleagues, as well as whether they felt colleagues were friendly and easy to get in touch with.

After controlling for psychological, behavioral or physiological factors that could influence the outcome – for example, age, smoking or depression – emotional support was found to be the strongest indicator of future health.

During the study, 53 participants died, and the majority of these had very little or no social contact with colleagues.

Overall, participants who reported poor emotional contact with colleagues had a 140 percent greater risk of dying over the course of 20 years.

Several couch nooks and corporate furniture benefit workers.

“We spend most of our waking hours at work, and we don’t have as much time to see friends during the workweek,” points out Sharon Toker, the study’s lead author, in a university press release.

“The workplace should be a place where people can get the emotional support they need,” she says.

For example, although open office landscapes have become quite common in many workplaces, this is not enough, Toker believes.

She suggests that employers make areas where employees can be together more informally, such as coffee corners and sofa nooks. She also suggests social gatherings outside working hours and that one does not block social websites such as Facebook, which she believes can be an important source of social contact.

She also suggests programs where employees are offered the opportunity to discuss the stress and personal issues associated with the job.

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