Benefits of drinking coffee for breakfast
Are you one of those people who just can not start your day without a cup of coffee? Not only is coffee invigorating and makes us wake up, but coffee can also help relieve headaches.
Coffee is the world’s second most consumed beverage after water. In this article we will explain all the benefits of drinking coffee for breakfast!
What can coffee for breakfast do for me?
There are a lot of people who leave the house with only a cup of coffee. This is a bad habit that negatively affects our health. Leaving home in the morning without the right nutrients greatly affects our nutrition.
We need to think of breakfast as one of the most important times of the day for our bodies. By skipping breakfast, we guarantee we will be starving at lunchtime; This can lead to a long-term increase in weight.
Obviously, it is best to eat each meal in the right proportions. Never underestimate the importance of breakfast. Let’s look at some of the benefits of drinking coffee for breakfast:
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1. Coffee wakes us up, improves our attention and memory.
There is nothing better than a little boost in the morning. This little boost is perfect, for the first few hours of the morning, to wake us up and deliver the perfect dose of caffeine. Coffee has the ability to relieve headaches in many people; however, in some cases, it may actually trigger them. So we need to know the best times to drink it, to get the maximum benefit.
Coffee stimulates the central nervous system, so you need to be careful about how much you drink. Never drink more than two cups a day. When we say cups, we do not mean big mugs.
2. Coffee is full of antioxidants
Coffee is rich in antioxidants, which strengthen our cells and protect them from free radicals. It protects us from oxidative stress , so drinking it in the morning is a habit worth starting. Interestingly, green coffee is richer in antioxidants and even better at burning fat. Remember, it’s green coffee.
3. Coffee protects the good bacteria in the intestines
It is true. A cup of coffee seems probiotic and nourishes our intestinal flora. With this protective effect, we move in a healthy direction where we protect ourselves from many diseases.
4. Coffee promotes digestion
Maybe you did not know, but coffee stimulates our gastric juices, improves the breakdown of food and the absorption of nutrients. It is best to drink twice a day, to improve stomach function and our entire digestive system in general.
5. Coffee protects the liver
Many studies have examined the effects of coffee on liver health, and the results are always enriching. It helps to nurture the liver cells and thus avoid diseases like cirrhosis or fatty liver . Remember that we need to limit consumption to 2-3 cups a day.
6. Be careful what you eat with your coffee
We must be careful. The classic breakfast is known to be one of the healthiest meals. But everyone knows: a cup of coffee, orange juice and a hot toast with butter. Experts say this is not acceptable. When you combine coffee with orange juice, you get a breakfast that is too sour. And what’s worse, if the orange juice is of the kind sold in supermarkets, it will not provide the same amount of vitamins C and antioxidants . The best is a completely natural and freshly squeezed juice.
So what should we eat with our coffee? You should start your day with a glass of warm water with lemon. An hour later, eat breakfast as usual. Do not use butter and toast; it contains fats and refined flour, making breakfast less healthy.
It is best to combine coffee with a breakfast consisting of oatmeal with a little soy milk, some nuts and a piece of fruit, like a pear or apple. Make sure the fruit is fresh. Jam and jam do not last, the high content of sugar is not suitable. If you want your coffee with a small sandwich, then wholemeal oatmeal along with a slice of turkey breast and avocado is best. You will love it and you will leave home with all the nutrients you need until lunch.
Keep in mind that it is healthy to drink coffee for breakfast, but do not abuse it during the day.